Health at Every Size® Healthcare Provider Listing

I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I help clients understand what really impacts their health, and help alleviate blame and shame. I speak to marginalized identities and how oppression and stigma play a role. I help clients unlearn what they have been taught by diet culture and other systems of oppression. I guide clients to uncover their true values and philosophies. I center their lived experience and their goals. My clients have shared countless stories of how they’ve previously felt shamed, invalidated, or unheard while seeking out health care, and so I do my best to provide a safe, compassionate, inclusive space for my clients to feel heard, seen, & valued. I do not weigh my clients. I do not give meal plans. At someone's request, I can help with food-centered goals like making grocery lists, coming up with meal/snack ideas, food exposures, and more. I let my clients set their own goals and lead their recovery. I can also coach clients on connecting to their body. This can feel very scary and impossible for some, especially those with a history of trauma. That is where my training in trauma, yoga, and mindfulness comes in. I can help clients slowly find safety in their being.