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I am a mental health counselor licensed in Washington and Maine. I graduated with my Masters of Science in Clinical Mental Health Counseling from Plymouth State University and am currently a PhD student in Counselor Education and Supervision at Saybrook University. Previously, I worked as the Integrated Arts School Counselor at Milan Elementary School in Milan, New Hampshire where I also taught art and music. My life has always been a mixed bag of the arts. My parents met in a traveling music group and I grew up loving music, art, dance, theater, and poetry. I am passionate about the opportunity to use these creative outlets as avenues for healing that are accessible to everyone. I specialize in adult trauma work using talk therapy integrated with expressive arts, mindfulness, and somatic eye movement based therapy. I have training in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Motivational Interviewing (MI), Accelerated Reprocessing Therapy (ART), and Expressive Art Therapy (EXA). I use a mixture of these techniques to help people find healing, especially those who have struggled to find relief with standard talk therapy methods. As a trauma victim myself, I am passionate about helping others heal. I specialize in working with those who have struggled with religious trauma related to sexual abuse, purity culture, and patriarchal body shaming.