Health at Every Size® Healthcare Provider Listing
In-Network Insurance Companies:
- UnitedHealthcare
- Cigna
- BCBS
- Aetna
- Anthem
Specialties & Areas of Focus:
- Intuitive Eating
- Binge Eating
- Emotional Eating
- Disordered Eating
Age Groups Served:
- Adults (18 years old and up)
- Older Adults (65+ years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
Languages Services Offered In:
- English
- English
My Philosophy of Care
I use a non-diet, weight-inclusive approach to focus on eating with ease, finding joy in food, and your personalized nutrition goals. I use an approach that focuses on your individual goals for health and sets aside intentional weight loss and dieting. I approach my nutrition counseling with compassion and positivity. My goal as a nutrition professional is to center my client's nutrition goals and have them leave nutrition counseling feeling confident and empowered. I hope I can help you think about food less!
About Me & My Practice
I am a Registered Dietitian based in Minnesota. I am a Certified Intuitive Eating Counselor specializing in applying a Health at Every Size® (HAES®) approach to my client's nutrition needs. I love working with clients to reclaim their confidence from disrupted eating. Many things can disrupt our ability to eat with ease: a history of dieting, fatigue from the pressures of “healthy eating”, symptoms from your chronic illness, the struggles of feeding a family, overly busy schedules, and so many more. Also, as someone who lives alongside a chronic illness myself, I have a special interest in helping my clients leverage nutrition strategies to help manage their chronic illness symptoms.
Accessibility Considerations
100% virtual services; No discussion of BMI; Reporting weight is optional; Gender-affirming practices