Health at Every Size® Healthcare Provider Listing
Rebecca Zeltmann, MS, RD
(she/her)
Registered Dietitian
The Enjoyable Plate
Virtual,
New Jersey,
United States
Contact Me:
Make an Appointment:
Sliding Scale Available
Specialties & Areas of Focus:
- Intuitive eating
- Disordered eating
- Eating disorders
- Body Image
Age Groups Served:
- Teens (13-18 years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
- Teens (13-18 years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
Languages Services Offered In:
- English
- English
My Philosophy of Care
Using a non-judgmental, individualized approach, we provide nutrition and body image counseling for women who are looking to break the cycle of chronic dieting and want to work on their relationship with their body.
Dieting is harmful both emotionally and physically. Restriction and deprivation can lead to weight cycling, as well as make us obsess over food and lead to disordered eating behaviors. It can cause us to feel isolated from our friends and family. We are so hyper-focused on what we eat and how much we exercise that we miss out on other life opportunities.
We each have our own story of how we got to where we are today, and together we can unpack yours. Using the principles of intuitive eating, we will help you reconnect with your body’s own internal hunger cues, rebuild your self-trust, and improve your body acceptance. Through a judgment-free space that focuses on self-compassion and curiosity, we can begin to understand the why's behind your thoughts and beliefs so you can truly understand what you value.
Dieting is harmful both emotionally and physically. Restriction and deprivation can lead to weight cycling, as well as make us obsess over food and lead to disordered eating behaviors. It can cause us to feel isolated from our friends and family. We are so hyper-focused on what we eat and how much we exercise that we miss out on other life opportunities.
We each have our own story of how we got to where we are today, and together we can unpack yours. Using the principles of intuitive eating, we will help you reconnect with your body’s own internal hunger cues, rebuild your self-trust, and improve your body acceptance. Through a judgment-free space that focuses on self-compassion and curiosity, we can begin to understand the why's behind your thoughts and beliefs so you can truly understand what you value.
About Me & My Practice
I am a Registered Dietitian and Certified Intuitive Eating Counselor. My practice, The Enjoyable Plate, is a weight-inclusive practice that is guided by the principles of HAES® and Intuitive Eating. As a mom of 3 young children, I am passionate about helping women and their families. I do not want my children to be plagued by the idea that their weight has anything to do with their value as a person. For both my clients and my own children, I want food to be joyful and not ridden with shame or guilt. I am committed to continually learning (and unlearning) so that I can be a supportive and inclusive provider to my clients.
Accessibility Considerations
The Enjoyable Plate is a virtual practice. If there is any way in which we can better support you, please let us know.