Health at Every Size® Healthcare Provider Listing
Sophia Tasler, RDN, CD
(she/her)
Registered Dietitian Nutritionist
Sage Wisdom Nutrition
Puyallup,
Washington,
United States
Contact Me:
Make an Appointment:
Special Instructions: Email or messaging through the website is the best way to get in contact with me. From there we can schedule a complimentary Discovery Call to connect and see if my specialties match your nutrition needs.
Takes Insurance
Sliding Scale Available
Additional information about where I can practice: All California clients will need a referral from their health provider for nutrition services.
In-Network Insurance Companies:
- Regence
- Aetna
- Kaiser Permanante
- Cigna
- First Choice Health
- United Health Care
- Blue Cross Blue Shield
Specialties & Areas of Focus:
- Eating Disorder Recovery
- Chronic Dieting and/or Disordered Eating
- Embodiment Practices
- Type 2 Diabetes
- Various Digestive Concerns
- Irritable Bowel Syndrome
- Navigating Food Allergies and Intolerances
- Cardiovascular Health
- Neurodivergent Affirming Care
- Clinical Supervision + Consultation
Modalities & Theoretical Lenses:
- Body Trust Certified
- Weight Inclusive Care
- Intersectional Feminisim
- Intuitive Eating Counselor
- Trauma Informed Care
- Embodied Recovery Framework of Care
- Shamata Meditation
- Client-Centered Care
Age Groups Served:
- Adults (18 years old and up)
- Adults (18 years old and up)
Additional Populations Served & Allied Groups:
- LGTBQIA+
- Neurodivergent
- BIPOC folks
Languages Services Offered In:
- English
- English
My Philosophy of Care
Weight inclusive nutrition therapy is routinely applied to eating disorder recovery, breaking the cycle of diet-culture-based eating patterns and belief systems, embodiment and body image challenges, diabetes care, cardiovascular health, digestive support, and navigating food allergies and intolerances.
My nutrition counseling style is gentle yet direct, calming yet inspiring. I incorporate intersectional feminism, Health At Every Size® Principles, fat liberation and affirmation, motivational interviewing, mindfulness, self-compassion, Intuitive Eating, Body Trust®, and embodiment practices with every session.
My goal with each client is to share tools, teachings, and experiences in a reflective space to cultivate a more harmonious embodied life with food and body.
Sessions often explore topics like agency and autonomy, attunement disruptors, senses of safety, and re-authoring stories about food and bodies all while honoring the client's innate wisdom and knowing.
My nutrition counseling style is gentle yet direct, calming yet inspiring. I incorporate intersectional feminism, Health At Every Size® Principles, fat liberation and affirmation, motivational interviewing, mindfulness, self-compassion, Intuitive Eating, Body Trust®, and embodiment practices with every session.
My goal with each client is to share tools, teachings, and experiences in a reflective space to cultivate a more harmonious embodied life with food and body.
Sessions often explore topics like agency and autonomy, attunement disruptors, senses of safety, and re-authoring stories about food and bodies all while honoring the client's innate wisdom and knowing.
About Me & My Practice
Over the past 13 years, I’ve offered nutrition counseling across inpatient and outpatient settings, growing deeper roots in weight-inclusive care with each year. Witnessing the harm of weight stigma in healthcare is both painful and morally injurious. In 2015, I dove deeper into Health At Every Size®, began unlearning internalized beliefs, and started practicing in a way that was values aligned. From that growth, Sage Wisdom Nutrition emerged.
The Health At Every Size® framework profoundly guides my work. It means I get to meet my clients with kindness, respect, and reverence. It is values aligned care with integrity and fierce compassion. I am honored to deeply listen to my clients stories and center their lived experience and wisdom. Addressing the baked in body bias that has been passed along to us is a reckoning moment; inviting us to hold rich conversations, explorations, and empowering change towards greater embodiment and freedom practices - for every body.
Currently, I support clients and clinicians through 1:1 nutrition counseling, Nutrition Coaching for Caregivers, and clinical supervision. All are grounded in a belief that bodies are not the problem—and that collective liberation includes freedom from weight stigma and body bias, especially in healthcare.
I’m neurodivergent with invisible chronic illness, a metaphor thinker, and lover of groovy moody music, soul gazing at nature, and oddly specific memes.
The Health At Every Size® framework profoundly guides my work. It means I get to meet my clients with kindness, respect, and reverence. It is values aligned care with integrity and fierce compassion. I am honored to deeply listen to my clients stories and center their lived experience and wisdom. Addressing the baked in body bias that has been passed along to us is a reckoning moment; inviting us to hold rich conversations, explorations, and empowering change towards greater embodiment and freedom practices - for every body.
Currently, I support clients and clinicians through 1:1 nutrition counseling, Nutrition Coaching for Caregivers, and clinical supervision. All are grounded in a belief that bodies are not the problem—and that collective liberation includes freedom from weight stigma and body bias, especially in healthcare.
I’m neurodivergent with invisible chronic illness, a metaphor thinker, and lover of groovy moody music, soul gazing at nature, and oddly specific memes.
Accessibility Considerations
Ample curb side parking with paver walkway, requiring 1 step into entry of office. Large couch offers comfortable seating - weight limits not offered by manufacturer. A guesstimate approximation would be ~450 pounds. Snacks, water, fidget toys, sensory items, and restroom services on site.
No weigh-ins or food tracking requested. Education is adaptive to support multiple learning styles. Virtual sessions provided via Zoom.