Health at Every Size® Healthcare Provider Listing

I help people think less about food and body and free up more space to live their lives, through compassionate, whole-person nutrition and body image counseling. I believe Nutrition is a dangerous science. Popular culture has led us to (falsely) believe that almost every problem can be fixed with “self-discipline” and the “right” food choices. But giving food that much power actually feeds “the food police”: a judgmental, exhausting tape in our minds that shames, questions, and attacks our every dining decision. Using principles of Intuitive Eating and a non-diet approach, I help people liberate themselves from the food police and trust their own bodies to tell them what to eat and how to move. My goal is to help people break free of diet culture and reclaim their birthright of a connected and resilient relationship with their bodies. I help people understand and externalize weight stigma and cultivate internal power. I am committed to Health at Every Size® focused care because I believe that cultural shame and stigma associated with food and body are some of the most oppressive barriers to health we each face, and that we discover our most authentic happiness when we respect the body we have and treat it with compassion.