Health at Every Size® Healthcare Provider Listing

My philosophy of care is rooted in the belief that health is about far more than food or body size. I take a whole-person, evidence-informed approach that considers nutrition alongside stress, nervous system function, sleep, hormones, digestion, movement, and each person's unique lived experiences. I strive to create a compassionate, collaborative space where clients feel heard, respected, and supported. Rather than focusing on perfection, I help clients build realistic, sustainable habits that improve their health and quality of life. Practicing from a Health at Every Size® perspective means recognizing that everyone deserves respectful, evidence-based healthcare, regardless of body size. I do not assume health can be measured by weight alone. Instead, I focus on health-promoting behaviors, symptom improvement, and helping clients reconnect with their bodies in a way that feels supportive rather than punitive. I also recognize the harmful effects of weight stigma and strive to provide care that reduces shame and honors each person's autonomy. My recommendations are individualized, practical, and aligned with each client's goals and values. I integrate nutrition science with an understanding of how the nervous system influences physiology and behavior, while recognizing that health is shaped by many biological, psychological, and social factors. I welcome clients of all body sizes, genders, and identities, including cisgender women, transgender, and non-binary individuals.