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Health at Every Size® Healthcare Provider Listing

Eliza Heberlein, RDN, LDN

(she/her)

Registered Dietitian

Rest and Digest Nutrition, LLC
Highland Park,
New Jersey,
United States

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Make an Appointment: 

Takes Insurance
Sliding Scale Available
In-Network Insurance Companies:
- Aetna
- UnitedHealthcare
Specialties & Areas of Focus:
- Eating Disorders
- Disordered Eating
- General Nutrition
Modalities & Theoretical Lenses:
- HAES®
- Body Liberation
- Trauma Informed Care
- Acceptance Commitment Therapy
Age Groups Served:
- Teens (13-18 years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
Additional Populations Served & Allied Groups:
- LGBTQIA+
Languages Services Offered In:
- English

My Philosophy of Care

I believe that everyone in every body deserves access to high quality, affirming care (medical and otherwise), a value that guides the work that I do with clients. I believe that a person's health cannot be determined by their size, and that health is not something someone has to value or desire in order to be worthy of respect and care. In my work with clients I highlight the importance of body autonomy, which means that my role is to listen, support, collaborate, and provide guidance and education- with consent. I work with my clients to support them in establishing tools and accessing resources that allow them to build a life that feels more full- as it is related to their relationships with food and their bodies. In my work with clients I will use tools that come from a variety of different modalities, including Motivational Interviewing, Acceptance Commitment Therapy, and Internal Family Systems Therapy. Depending on the client and their individual desires and needs, I will use more structured meal support tools such as the Plate by Plate approach, and/or more future oriented tools such as Intuitive Eating. I like to use curiosity the work I do with clients, emphasizing that our work will likely include many experiments as we continue to learn more about what feels best for their particular situation. Being a HAES® provider feels like the only way to be a provider to me, as I firmly believe that the HAES® principles should be the foundation of all healthcare.

About Me & My Practice

When I started working with eating disorders, I found that for the first time I felt truly connected to my profession, and knew that this was where I was meant to be. While working in an inpatient/PHP/IOP program, I started to realize that not only were we missing tools when it came to meeting the needs of the patients that we saw, but that not all bodies had equal access to treatment and quality care. This dissonance led me to find resources like HAES®, body liberation, and a variety of other modalities that have shaped the work that I do today in my private practice. Since then I have completed many trainings, and attended many seminars and events, including those held by ASDAH, in order to deepen my understanding and awareness of my own privileges, and how I can show up and support the clients who come to me with different sociocultural backgrounds and life experiences. I have been practicing from a HAES® lens for about 8 years, and part of the work I do in my practice is centered on helping my clients get access to affirming care to support any/all of their medical needs. In my time away from work I enjoy spending time with friends and family- being connected to the people I love is energizing. I also love to watch movies/shows, to read, to be in nature in all capacities, and to explore new recipes and cultural food traditions.

Accessibility Considerations

My office is located on the first floor of a building, and there are no steps to enter the building. The waiting area has size inclusive seating arrangements, however the bathroom is located up a few stairs, and thus is not wheel chair accessible. The bathroom is a single stall bathroom, and is not gender specific. I currently rent space from a chiropractor's office, however the only overlap between my practice and the chiropractor's is that we share a waiting area. I do not require that the clients that work with me be weighed, and I have a blind weight scale in my office if that is something they would like me to monitor. I have a very high consent approach to taking weights, and do not put weight at the focus of any of the work that I do. I do not currently offer ASL interpretation services, however that is something I could further explore. I practice trauma informed care, and feel passionate about providing affirming care to all bodies of all genders.

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