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Health at Every Size® Healthcare Provider Listing

Heather Lasco


Registered Dietitian

Confidently NourishED
United States

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Sliding Scale Available
Specialties & Areas of Focus:
- Eating Disorders
- Disordered Eating
- Weight Inclusive Medical Nutrition Therapy for Chronic Conditions
Modalities & Theoretical Lenses:
- Intuitive Eating
- Fat Liberation
Age Groups Served:
- Teens (13-18 years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
Additional Populations Served & Allied Groups:
- BIPOC folx
- Asian/Pacific Islander folx
- Neurodivergent folx
Languages Services Offered In:
- English

My Philosophy of Care

We offer inclusive and compassionate nutrition care for those in eating disorder recovery or for anyone interested in a weight- inclusive approach to nutrition. Our goal is to help clients find their way through all of the confusing messages, while confidently being able to nourish their body and treat it well. We believe that each person is unique, and that there is no one-size- fits-all approach to nutrition. Our team of registered dietitians are committed to guiding our clients on their individual journeys towards a more positive and nourishing relationship with food and their bodies. We believe that by helping our clients develop a deeper understanding of their own needs and desires, we can help them make more satisfying choices for themselves. We are dedicated to providing compassionate and inclusive support to help our clients confidently nourish their bodies in a way that feels authentic and true to who they are.

About Me & My Practice

Hi, I’m Heather Lasco I’m the founder/director of Confidently NourishED and a Registered Dietitian passionate about helping people heal their relationship with food and their body. Like many dietitians, I went to my college program to learn more about nutrition to partially help others but really “cure myself.” One day I landed upon an intuitive eating post on Instagram and the rest was history.(Easier said than done) I spiraled into years of working on healing my own disordered relationship with food and body. And it’s always a work in progress! (I will never lie to anyone about that.) Once I was able to work with others it became my mission to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment. I’m a member and ally of the LGBTQ+ community. I also dedicate energy to other substance abuse and recovery spaces, being I am proudly 2+ years sober.

Accessibility Considerations

Our practice is virtual so there are few limitations. However, if any arise we are willing to help make accommodations for our clients.

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