Health at Every Size® Healthcare Provider Listing

People generally don't seek therapy because life is going smoothly. Working together we can identify and highlight your strengths to help you move through the world with less stress and struggle. Building resilience will assist you in managing shame, doubt, guilt, and trauma from your past and help you move forward. Our sessions will generally feel like a conversation with a trusted individual as we navigate stressors and old narratives that are currently affecting you. I first became acquainted with the HAES framework several years ago in searching for providers for my own healthcare and it was like a switch flipped in my brain: yes, the numbers are not helping anything! How do you feel? What do you need? What are your goals? What are your experiences? None of those things are based in a number. Much of my HAES influenced work includes supporting people in self-advocacy with medical professionals, identifying influences of diet culture and shame, and encouraging people to find joy in food and movement. As many people have encountered significant sigma and harm from diet culture which have affected their relationship with food, I do refer out to an intuitive dietitian to support their healing.