Health at Every Size® Healthcare Provider Listing

My goal is to help you successfully: **Build a resilient body image** Reclaiming your body is the process of redefining your relationship with your body outside of social constructs and external approval. This relearning overtime builds a state of being where you're able to take the positive days when they come, the tough body image days in stride, and nurture a strong sense of self separate from appearance. My goal is to help guide and support you through meaningful movement and mindset shifts. **Develop a lifelong awareness of how to move intuitively** My definition of intuitive movement involves the practice of meeting yourself where you are at any given time, and making choices accordingly. We will work together to identify what types of movement you find safe, healing, accessible, tolerable, empowering, and/or enjoyable. My passion is to provide you with a fun, realistic, and successful movement experience that inspires long-lasting motivation and translates constructively into all aspects of daily life. **Achieve your specific goals** It is possible to engage in health-promoting, life-enhancing behaviors without the intention of manipulating your body size and shape. My purpose is to provide you with highly individualized movement and mindset coaching, specifically designed to cultivate mind-muscle connection, and strength and endurance based achievements, all in service of bringing you closer to body peace and discovering what movement looks like on your terms.