Health at Every Size® Healthcare Provider Listing

I wholeheartedly understand how entering into therapy can take courage and be anxiety inducing (or maybe that’s just me?) and finding the right counsellor that aligns with your values can feel overwhelming. Prior to becoming a counsellor, I spent over a decade as a coach specializing in body image and disordered eating recovery and am a staunch advocate for body liberation and weight-inclusive care. I believe that all bodies deserve to be treated equitably and with respect, which is why Health at Every Size® is part of the foundation of how I work with clients. Disordered eating and body image challenges are complex and often born out of personal trauma combined with the trauma of living in a culture that upholds thinness and eurocentric beauty standards at all costs. I love to help clients unravel the root of these challenges and find ways of feeling more accepting and peaceful around food and their body. Utilizing a trauma-informed and intersectional feminist approach, I support clients with a wide variety of issues to help them process trauma, difficult experiences and emotions and move from feeling stuck to finding new perspectives and relief. I take a personalized and collaborative approach to find what resonates best for you and create a relaxed, judgment-free space where you’ll feel welcome, validated and embraced for all of the weird and wonderful parts of yourself.