Skip to content

History of the Health At Every Size® Movement—The Mid- to Late 1990s (Part 4)

by Barbara Altman Bruno, PhD, LCSW

In response to requests from our readers, the Health At Every Size Blog is honored to reprint Barbara Altman Bruno’s history of the HAES movement. Most of the installments of this history have been previously published in ASDAH member newsletters. This post is Part Four in a series.

The mid to later 1990s found increasing pressure from pro-weight-loss groups against the fledgling anti-diet, pro-health forces. The American Obesity Association (AOA) formed in 1995, thanks mostly to generous funding from the drug industry, which then used Everett Koop’s false and misrepresented figure of 300,000 deaths/year from obesity in order to get FDA approval for Redux (a weight-loss drug which had already been found in Europe to be dangerous-to-lethal). Other vested interests were those wanting health insurance mandated to pay doctors who worked with weight loss and weight-loss surgery, and various diet programs and producers, many of which had already been discredited by the US Congress and the Federal Trade Commission. Although the AOA claimed to be an advocacy group for fat people, they had only one member1. By calling obesity a disease, rather than a body size, daily, lifelong medication could be advocated. NutriSystem and Jenny Craig started employing physicians to prescribe fen-phen.

Meanwhile, several real advocacy groups for fat people and/or against the diet industry, including the Association for the Health Enrichment of Large People (AHELP), came together. In October 1996, the AOA held a so-called “consensus conference” with “Shape Up America!” the purpose of which was to establish guidelines for treating the “disease of obesity” and get mandated health insurance coverage.  AHELP members including Debbi Kauffmann and Barbara Altman Bruno were joined by several NAAFA members including Lynn Meletiche, and AHELP founder Joe McVoy, Lynn McAfee of the Council on Size & Weight Discrimination, Glenn Gaesser, and NAAFA executive director Sally Smith, in denouncing the sham.

Several books appeared which supported the ideas of both physical and mental health at larger sizes.  Exercise physiologist Glenn Gaesser’s Big Fat Lies dispelled many of the weight-equals-health notions that had been fostered. He described “metabolic fitness,” which in particular addresses how the body is able to produce and respond to insulin. He advocated that people of any size keep active for about 20 minutes per day, and commented that without losing any weight, most people could ameliorate Type 2 diabetes solely through eating and movement. Ironically, although he strongly opposed dieting, his publisher required him to include some sort of eating plan in order to get the book published. Gaesser’s work on fitness was supported by that of Steven Blair, of the Cooper Institute for Aerobics Research (fitness, rather than body size, determined longevity, and weight loss was correlated with higher mortality from heart disease), and Ralph Paffenbarger and I-Min Lee, of the Harvard Alumni Study (active men whose weight cycling seemed to have a much greater risk of death than people whose weight stayed stable). Another exercise physiologist, Wayne Miller, would go on to become co-editor with Jon Robison of the Journal of Health at Every Size, which succeeded the Healthy Weight Journal.

Therapist and educator Cheri Erdman’s two books, Nothing to Lose: A Guide to Sane Living in a Larger Body and Live Large!: Ideas, Affirmations & Actions for Sane Living in a Larger Body were published in 1995 and 1997, respectively. Erdman describes the “spiral of acceptance,” the process of coming to accept one’s body as it is. She co-created a support program, Abundia, offering an annual weekend retreat for larger women.

Another author, mental health researcher and therapist Carol Johnson, created her esteem-building program, Largely Positive, several years before her book, Self-Esteem Comes in all Sizes: How to Be Happy and Healthy at Your Natural Weight, was published in 1995.

Barbara Altman Bruno, a clinical social worker and educator, wrote Well Being columns in Dimensions magazine starting in 1995, while physician Moe Lerner wrote a health column called “Heretic Physician.” Bruno published Worth Your Weight: What You Can Do About a Weight Problem in 1996. Like Erdman and Johnson, she supported people in building their health, mental health, and self-esteem, and she provided “eating lessons” (now known as intuitive eating), starting in the mid-1980s. Bruno, who was also NAAFA’s Mental Health Advisor, wrote Guidelines for Therapists Who Treat Fat Clients (co-written again with David Garner and twice more with Deb Burgard). In 1999, she and psychologist-educator Michael Loewy published “Weight Problems and Solutions” in Current Thinking and Research in Brief Therapy, vol. 3.

Dietitian Linda Benjamin Bobroff presided over a session on Moving Away from Diets at an American Dietetic Association conference in Orlando during the mid-1990s.

In 1995, the Society for Nutrition Education recognized the Weight Realities Division, a group of nutrition professionals supporting a Health At Every Size approach. Members of the division included Joanne Ikeda, Ellen Parham, Michelle Grodner, Adrienne White, and Francie Berg. In 2002, joined by Jennifer Buechner, Anne McPherson, and others, this group published a HAES-oriented resource list at They also published guidelines for childhood obesity programs. In 1998, Ikeda wrote If My Child Is Overweight, What Should I Do about It? In 1999, nutritionists Karin Kratina, Dayle Hayes, and Nancy King published Moving Away from Diets: New Ways to Heal Eating Problems & Exercise Resistance.

Also in 1995, W. Charisse Goodman’s book, The Invisible Woman: Confronting Weight Prejudice in America, pointed out that “Weight prejudice supports a greed which cloaks itself in a hypocritical concern for health, much as the racist philosophy of the ‘natural order of things’ once supported the American slave trade”(p. 32). She also likened weight prejudice to sexism and anti-Semitism.

(Originally Published in the ASDAH August, 2010 newsletter, edited April, 2012 and August 2013)

Published to the HAES Blog with permission from Barbara Altman Bruno. Copyright © 2017 Barbara Bruno. All rights reserved.

Readers can access previous and subsequent installments of this history here:
Part 1   Part 2   Part 3   Part 5   Part 6   Part 7

1. Johanes, L and Stechlow, S. “Dire warnings about obesity rely on slippery statistic,” in The Wall Street Journal, 2/9/98.

2. The ongoing Nurses Health Study presented a number of publishing biases. Being neither randomized nor controlled, it surveyed mostly-white female nurses in 11 states. Weight was self-reported by mailed-in questionnaires. Even more unfortunate, the data in its 1995 report applied to only a small subgroup of the nurses studied. Deaths in this subgroup, which was used to rationalize the NHLBI guidelines, totaled only 11 percent of total deaths and only 4 percent of the sample in follow-up. Even so, the adjusted relative risk of 1.2 for mortality for BMIs of 25 to 26 was not statistically significant. Racial and gender comparisons could not be fairly made since 98 percent of the nurses were white and nearly all were women.  However, unlike most other studies, which found lowest risk at a BMI of around 24 to 30, the Nurses Study reported higher risks at a BMI as low as 23. This was apparently the desired result. (Healthy Weight Network)


Barbara Altman Bruno, Ph.D., LCSW, is a clinical social worker,  size acceptance activist, and HAES pioneer.  She has presented at clinical conferences, appeared in television, radio, magazines, newspapers, and demonstrations, and has written many articles, including well-being columns for larger people, guidelines for therapists who treat fat clients, a brief history of HAES, and a book, Worth Your Weight (what you CAN do about a weight problem).  She is former co-chair of education for ASDAH and is on NAAFA’s Advisory Board.

1 thought on “History of the Health At Every Size® Movement—The Mid- to Late 1990s (Part 4)”

  1. Pingback: Movements, Missing Stairs and Lindo Bacon - Body liberation boudoir, portraits, stock, HAES & more | Seattle

Comments are closed.

Accessibility Toolbar