exercise

An Open Letter to Fitness Professionals

by Lindley Ashline

Encountering weight-based discrimination and internalized weight bias can be particularly challenging in spaces designed to highlight fitness and body movement. In this piece, Lindley Ashline writes a letter to fitness professionals about the challenges faced by fat persons in fitness spaces and encourages fitness professionals to be more intentional and inclusive of fat bodies.

The Happy Place

Recently I saw a comment from a fitness professional that got me thinking. She said that she wants to help people in bodies of all sizes get to the “happy place” of exercise.

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A Fat Runner’s Path to Intuitive Exercise

by Lindsey Schuhmacher, MA

I like to run. I like the sharp, morning air in my lungs. I like when my breath finds its rhythm and all of a sudden it doesn’t feel like work anymore. I like how alive I feel afterwards, with fresh ideas swarming in my head and optimism lightening my step. It hasn’t always been this way. Like many people with disordered eating and exercise backgrounds, my relationship with running wasn’t always so simple.

I am fat. I have always been or identified as some form of fat. Even during the times when my weight dipped low enough to be at the high end of the “normal” range of the BMI, I felt fat. That is because I have grown up in a culture with an “ideal” image of health and beauty that I can never attain. The strange part is that I was at my least healthy, physically and psychologically, when I approached the ideal most closely and would regularly receive compliments about my looks and health. I was also repeatedly asked for advice about how other people could get to where I was. Looking back, I feel sad for myself and for those who wanted to emulate my negative behaviors.

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Fitbit? No Thanks.

by Nicole Christina, LCSW

Ok. I admit they look cool. Especially the Jawbones. They look like something I might buy in the Museum of Modern Art catalog. Or a fashion statement worn by a character in the film Bladerunner. But I have a real beef with this supposed “health trend”.

For the benefit of discussion, imagine using this computerized tracking system for your dog; counting their steps, weighing and entering their kibble into an app. Doesn’t it make more sense to use your pet’s behavior to judge how much exercise and food they need? Don’t they have an internal system which tells them when to eat and how much to exert themselves?

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