fitness

An Open Letter to Fitness Professionals

by Lindley Ashline

Encountering weight-based discrimination and internalized weight bias can be particularly challenging in spaces designed to highlight fitness and body movement. In this piece, Lindley Ashline writes a letter to fitness professionals about the challenges faced by fat persons in fitness spaces and encourages fitness professionals to be more intentional and inclusive of fat bodies.

The Happy Place

Recently I saw a comment from a fitness professional that got me thinking. She said that she wants to help people in bodies of all sizes get to the “happy place” of exercise.

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Fitbit? No Thanks.

by Nicole Christina, LCSW

Ok. I admit they look cool. Especially the Jawbones. They look like something I might buy in the Museum of Modern Art catalog. Or a fashion statement worn by a character in the film Bladerunner. But I have a real beef with this supposed “health trend”.

For the benefit of discussion, imagine using this computerized tracking system for your dog; counting their steps, weighing and entering their kibble into an app. Doesn’t it make more sense to use your pet’s behavior to judge how much exercise and food they need? Don’t they have an internal system which tells them when to eat and how much to exert themselves?

Read More »Fitbit? No Thanks.