by Michelle Pitman, Certified Personal Trainer It has been almost four years since I embarked on the journey of leaving my corporate gig and venturing into the fitness industry as… Read More »Infiltrating the Fitness Industry
by Michelle Pitman, Certified Personal Trainer As I write this article, the International Olympic Committee (IOC) has named Tokyo the host city to the 2020 Olympics and also announced the… Read More »The HAES Paradigm in a Weight-Centric Sport—Is that an oxymoron?
by Amy Herskowitz, MSc Have you ever had an experience with a health club, fitness class or personal trainer that left you feeling like your body was unacceptable or that… Read More »Welcome Me—Don’t Shame Me! Communicating With Fitness Clubs and Exercise Professionals