Health at Every Size® Healthcare Provider Listing
In-Network Insurance Companies:
- CDPHP
- Optimum/UnitedHealthcare
- MVP
- BCBS
Specialties & Areas of Focus:
- LGBTQIA+
- Grief/Death Education
- Anxiety
- Depression
- Transhealth
- Trauma
- Body Image
- Relationship Issues
- Religious Trauma
Modalities & Theoretical Lenses:
- Psychodynamic
- Relational
- Mindfulness
- Anti-Opression
- Somatic
Age Groups Served:
- Adults (18 years old and up)
- Older Adults (65+ years old)
- Adults (18 years old and up)
- Older Adults (65+ years old)
Additional Populations Served & Allied Groups:
- LGBTQIA+
- Trans/Nonbinary folx
- Religious Trauma Survivors
- Terminally ill individuals
Languages Services Offered In:
- English
- English
My Philosophy of Care
Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size® philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.
I have a conversational, eclectic approach in my work and believe that therapy should be tailored to the individual.
I have a conversational, eclectic approach in my work and believe that therapy should be tailored to the individual.
About Me & My Practice
With a holistic and anti-oppression approach, I strive to help my clients rediscover their mind-body connection and how it can inform their mental wellness. I draw from relational, psychodynamic, CBT, mindfulness, existential, and somatic therapies - creating a collaborative approach that will best utilize the strengths that you already have.
It's scary to reach out for help - especially if you haven't had the best experience in the past. Trust, collaboration, and a good dose of humor is key to a good therapeutic relationship. Most important, though, is the resilience and self-knowledge within you. I am so happy that you are exploring this next step and look forward to working with you.
It's scary to reach out for help - especially if you haven't had the best experience in the past. Trust, collaboration, and a good dose of humor is key to a good therapeutic relationship. Most important, though, is the resilience and self-knowledge within you. I am so happy that you are exploring this next step and look forward to working with you.
Accessibility Considerations
None other than sessions must be with video. All sessions are virtual and should be conducted in a quiet, private setting.