Health at Every Size® Healthcare Provider Listing

I believe in a weight-neutral approach to nutrition. Food should not only nourish you but also bring you joy. I want clients to be able to take the stress out of meal planning and prepping and be able to stop feeling guilt or shame about what they eat. I start with an intake session to get to know you and your eating style and then we will work on small changes over time. Everyone deserves compassionate and empathetic care and that includes nutritional counseling. Helping a person improve their health requires that the client be able to share all parts of their lives with you and feel safe in doing so. I practice from a HAES perspective because size is not a marker of health and too many times people are dismissed and real health issues are overlooked due to practitioners not being able to look beyond a number on the scale. I do not discuss weight. Instead, I use evidence-based markers of health, like lab results to assess areas that we can work to improve and support my clients in changes that make their bodies feel good.