HAES

Revisiting Health at Every Size® with Lindo Bacon, PhD

by Chelsea Fielder-Jenks, LPC-S, CEDS and ASDAH Education Committee Chair

When I heard Dr. Lindo Bacon was releasing a new book, Radical Belonging: How to Survive and Thrive in an Unjust World (and Transform it for the Better), I was eager to read an excerpt that they generously sent along (see full excerpt below).

In the excerpt, Lindo revisits their first book Health at Every Size: The Surprising Truth About Your Weight, which was written over a decade ago, and expresses how they have personally and professionally evolved since that time.

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A Tale of Advocacy: Two Knees and a Surgeon

by Theresa Jarosz Alberti

I was so angry at my surgeon. He’d finally agreed to operate on me, but his initial refusal to give me total knee replacement surgery had resulted in more than a year of excruciating pain and disability. Facing the upcoming surgery, I knew I needed to let go of my negative feelings before he sliced me open. It was time to focus on positive energy so that I’d be in the best frame of mind to heal.

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An Open Letter to Dr. X, From a Former Fat Child

In the age of “childhood obesity” rhetoric amid the global panic around adiposity, one anonymous writer writes of her experiences as a fat child and adolescent in medical care. Sadly, the physician’s attempts to “control her weight” led not only to disconnection from her body, but also to a dangerous eating disorder. As much of our readership is aware, there is currently a “starvation trial” involving intermittent fasting for adolescents being conducted in Australia. Many Health At Every Size (HAES®) advocates and several professional organizations have spoken out about the potential harms of this trial, giving rise to more global awareness of the negative impacts of restrictive diets on children. Given this context, this is a particularly poignant piece about the very real harms of weight management practices with children and teens.

Dear Dr. “X,”

I hope this letter makes its way to you. It has been many years since I’ve visited your practice and I’m not sure if I have the right address or if a well-meaning assistant might deem this letter ill-suited for your undoubtedly busy schedule. I’ll admit it’s long, and possibly difficult to get through, but I promise it’s worth the read.

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An Open Letter to Fitness Professionals

by Lindley Ashline

Encountering weight-based discrimination and internalized weight bias can be particularly challenging in spaces designed to highlight fitness and body movement. In this piece, Lindley Ashline writes a letter to fitness professionals about the challenges faced by fat persons in fitness spaces and encourages fitness professionals to be more intentional and inclusive of fat bodies.

The Happy Place

Recently I saw a comment from a fitness professional that got me thinking. She said that she wants to help people in bodies of all sizes get to the “happy place” of exercise.

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