Oona Hanson discusses the challenges of addressing weight stigma in the pediatrician’s office. Doctors care about their patients and want the best for them. Pediatricians in particular are deeply invested;… Read More »First, Do No Harm: The Importance of Removing Weight Stigma from the Pediatrician’s Office
Priya Payda talks about her upbringing in one of few Indian families in a small Canadian town, surrounded by diet culture. She discusses how cultural and familial influences contributed to… Read More »Growing Up Indian in a Diet Culture World
McKenna Schueler offers a compassionate framing of weight gain to combat harmful cultural messaging that glorifies weight loss while vilifying weight gain as a ‘problem’ to be fixed. Within, McKenna… Read More »How We Can Reframe Gaining Weight as an Act of Self-Care
by Theresa Jarosz Alberti
I was so angry at my surgeon. He’d finally agreed to operate on me, but his initial refusal to give me total knee replacement surgery had resulted in more than a year of excruciating pain and disability. Facing the upcoming surgery, I knew I needed to let go of my negative feelings before he sliced me open. It was time to focus on positive energy so that I’d be in the best frame of mind to heal.Read More »A Tale of Advocacy: Two Knees and a Surgeon
In the age of “childhood obesity” rhetoric amid the global panic around adiposity, one anonymous writer writes of her experiences as a fat child and adolescent in medical care. Sadly, the physician’s attempts to “control her weight” led not only to disconnection from her body, but also to a dangerous eating disorder. As much of our readership is aware, there is currently a “starvation trial” involving intermittent fasting for adolescents being conducted in Australia. Many Health At Every Size (HAES®) advocates and several professional organizations have spoken out about the potential harms of this trial, giving rise to more global awareness of the negative impacts of restrictive diets on children. Given this context, this is a particularly poignant piece about the very real harms of weight management practices with children and teens.
Dear Dr. “X,”
I hope this letter makes its way to you. It has been many years since I’ve visited your practice and I’m not sure if I have the right address or if a well-meaning assistant might deem this letter ill-suited for your undoubtedly busy schedule. I’ll admit it’s long, and possibly difficult to get through, but I promise it’s worth the read.Read More »An Open Letter to Dr. X, From a Former Fat Child
by Lindley Ashline
Encountering weight-based discrimination and internalized weight bias can be particularly challenging in spaces designed to highlight fitness and body movement. In this piece, Lindley Ashline writes a letter to fitness professionals about the challenges faced by fat persons in fitness spaces and encourages fitness professionals to be more intentional and inclusive of fat bodies.
The Happy Place
Recently I saw a comment from a fitness professional that got me thinking. She said that she wants to help people in bodies of all sizes get to the “happy place” of exercise.Read More »An Open Letter to Fitness Professionals
by Erin Harrop
When I began my recovery journey from an eating disorder 13 years ago, I had a certain set of expectations about how the recovery process would go. Healthcare professionals told me to expect several things. They reassured me that as I learned to eat a broader variety of foods that my anxiety around eating would go down. What?! They said the more I faced my fears, the more comfortable I would feel. They also told me that my body would start to “adjust,” and that with regular consistent nourishment my hunger and fullness cues would normalize, my digestion would become more regular, and my physical discomfort with the eating process would decrease. It was hard to believe at first, but in the end, they were right. The more fear foods I approached, the less anxiety I had; and even though I felt very uncomfortable physically in the beginning, the more consistently I ate my meals and snacks, the more everything started to “flow” a little better.Read More »Recovering Abundantly in a One-Size-Fits-All World
by Deb Burgard, PhD
My brilliant friend Jessica Wilson has taught me so much. She is fond of asking, “What is the problem we are trying to solve?”
The question is burning in my mind after reading a recently released Washington DC think tank publication called “Provider Competencies for the Prevention and Management of Obesity”
Go take a look at this 8-page document that attempts to dictate how healthcare providers should carry out its vision, complete with a whopping 8 citations.Read More »Healthcare Providers Get Our Marching Orders for the War on Fat People
by Nicole Geurin, MPH, RD
It’s easy to make assumptions about me because I am a dietitian. You might think that I carefully manage my calorie intake and that I tell my clients to do the same. Let me set the record straight.
Part 1: Why I am actually thin.
Unlike many people mistakenly assume, I am not thin because my nutrition knowledge has enabled me to master the ‘perfect’ diet. (There is no ‘perfect’ diet, nor do I strive to achieve one.) I am also not thin because I enjoy playing tennis and being active. While I enjoy these lifestyle habits because they help me to feel well, they are not the reason that I am thin. (Nor are they are moral imperatives for others to adopt, regardless of size.)Read More »Confessions of a Dietitian
by Lindsey Schuhmacher, MA
I like to run. I like the sharp, morning air in my lungs. I like when my breath finds its rhythm and all of a sudden it doesn’t feel like work anymore. I like how alive I feel afterwards, with fresh ideas swarming in my head and optimism lightening my step. It hasn’t always been this way. Like many people with disordered eating and exercise backgrounds, my relationship with running wasn’t always so simple.
I am fat. I have always been or identified as some form of fat. Even during the times when my weight dipped low enough to be at the high end of the “normal” range of the BMI, I felt fat. That is because I have grown up in a culture with an “ideal” image of health and beauty that I can never attain. The strange part is that I was at my least healthy, physically and psychologically, when I approached the ideal most closely and would regularly receive compliments about my looks and health. I was also repeatedly asked for advice about how other people could get to where I was. Looking back, I feel sad for myself and for those who wanted to emulate my negative behaviors.Read More »A Fat Runner’s Path to Intuitive Exercise